Playing Ping Pong to Improve Hand Eye

Title: Playing Ping Pong to Improve Hand Eye

We all go through a series of development from birth until our present age. Just like having good hand eye coordination, which is very vital to us as we grow older. There’s a great importance that our eye and hand movement are properly coordinated. As simple as using your mouse to click or getting water from a dispenser to your glass, your eyes and hands should work right together.

Although our hand eye coordination and movement improves as we grow older, it is important that we do some activities that will help us improve it even more. Especially for athletes and people playing various sports like tennis, baseball and even basketball, they need to have a constant training to have the best hand eye coordination to play even better.


Importance of Hand Eye Coordination

As we grow older, we don’t really put too much attention about having a good eye and hand coordination. The moment that we started to know how to grip, how to throw or how to eat on our own, hand eye coordination seems a normal thing. However, there some people who are actually having trouble in getting their hands and eyes well-coordinated. And that’s when you realize the real importance of proper hand eye coordination.

When you’re driving your car, playing softball or even as simple as pouring out milk in a glass, you need to get your eyes and hands to work together if you don’t want to be in trouble. That’s the main reason why every sport player needs to go through some series of trainings to improve hand eye coordination. They need it in order to perform well and be the best player on their own field.

Improve Hand Eye Coordination

The next question then is, how can improve my hand eye coordination? There are so many ways for you to achieve that. Simple activities such as play catch and tossing, ball juggling and playing racket sports like tennis and ping pong will definitely help you improve the coordination between your eyes and hands. When you’re trying to improve a better coordination, it is important that you include both sides of your body, and that includes your non-dominating hand.

It is important that you continually do things to help improve your hand eye coordination. The benefits of having a well-coordinated hands and eyes are very obvious. In all areas of our life, we need both to work together for us to have an easy way of living.

Ping Pong to Improve Hand Eye Coordination

Ping pong is absolutely one of the most effective sports you can play to help you improve both your eyes and hands and get them to coordinate the best way. When playing ping pong, you get to use your hands and eyes to respond fast and get the ball back to the other side. You will never win the game if your eyes and hands won’t work together as one.

Since ping pong is such as a fun activity that can be played by everyone, we all have the chance to continually improve our hand eye coordination and live a better life.

Catching Balls In McCovey Cove

Creating A Great About PageYou probably know about the McCovey Cove, but in case you do not, here’s a brief description. It is a section of the San Francisco Bay, located a little beyond the right field of the AT&T Park, which is home to the Giants. The name, which is not official, was given by two sportswriters in honor of Giants legend first baseman Willie McCovey.

The exciting part about the McCovey Cove is that people have gone in there with boats and nets looking for “splash hits”. A splash hit is only counted when a player from the Giants hits a homerun and sends it on the fly and into the waters. Since making a splash hit is a feat in itself, collecting these balls is truly an adventure and some sort of tradition. As of September 25, 2015 and since the Park opened in 2000, only 68 splash hits have been made. Therefore, these are truly pieces of collection for baseball fans.

If you are a baseball fan yourself and would like to get one of these balls, there are some things you should do. First, you need to decide if you will be on a boat during a Giants game waiting for fortune to strike you and actually see a homerun ball splash on the bay or if you will be at the game and come try to find the ball afterwards. If you decide to take the first one, you will definitively miss the game. However, there is a public promenade where you could sit and watch the game for free; with some obstruction, though.

Exiting An About PageNext thing you will need is luck. Well yes, once you spot a ball soaring in the air you can consider yourself blessed. If you are truly a fan and would like to keep one of these as a souvenir or collection piece, you will need to be at the right moment at the right time. Once you see the splash hit, you will probably have to compete against other fans that are on the same mission as yourself.

One other thing you will need besides a boat is probably a snorkeling suit along with some snorkel gear guide. You will need to get into the water, obviously, and some skills on snorkeling and diving might come in handy.

We cannot describe the excitement caused by the finding of a splash hit, but we will assume that if a homerun at a stadium is in itself is a cause of joy when you catch one, try to imagine when you retrieve it from the ocean water at McCovey Cove. It goes without saying that all Giants fan would love to have one of these. It is a beautiful tradition at China Basin (McCovey Cove’s real name), especially given that in 14 years, there have been only 68 splash hits landing in the bay¥s waters. Nevertheless, not only 68 balls have hit the water but there are a recorded 38 balls from homeruns from visiting teams. But these are not recorded as splash hits. However, they could still be a nice piece to collect.

Infrared Therapy for Softball Injuries

Softball is a tough sport on athletes. Not only are there stress injuries from running, players can get hurt from the balls, bats and of course sliding into home. Sports injury specialists are accustomed to helping athletes with these types of injuries and have developed a number of different types of therapies to help expedite the healing process. One of these is with infrared light therapy.

EFS-SoftballNot only will the use of infrared light minimize the amount of time it takes to recover from an injury, it can help in muscle recovery, tension reduction, and the elimination of toxins that build up inside of the body.

How Infrared Therapy is Administered

The heat generated by infrared light is of great benefit to the tired, sore and damaged muscles of any athlete, including softball players. It is able to penetrate deep inside of the muscle, increase blood circulation and get to work on repairing damaged tissue and muscle. It is also helpful in easing the pain caused by muscle strains and sprains. In order to achieve all of these benefits, doctors specializing in sports medicine are using the best infrared saunas.

These portable infrared saunas have been a source of therapy for chronic pain sufferers for years, particularly those with fibromyalgia and lymes disease. Recently it has been discovered that it is also a wonderful tool for hurt athletes. The penetrating heat eases joint pain and relaxes the muscles controlling them, allowing healing and repair to take place effortlessly.

Applying Infrared Therapy at Home

Saunas are used typically by people who want a relaxing experience while clearing their body’s of damaging toxins. Before, this was done using steam, but it has been discovered that infrared heat provides a deeper penetrating body cleanse. What makes this such exciting news is that it allows for athletes to experience its benefits at home.

A portable infrared sauna is a lightweight device that can be set up anywhere in the home, used and then folded back up for storage out of sight. You can find them on review sites, where users give real advice on which are the best and for the right price. With one of these at home, a softball player can use it daily for 30 minutes and stimulate sore muscles in order to always be ready to get in on the game.

No matter what position you play on the softball field, you will end up feeling sore from softball play. You can easily help to combat this with a portable infrared sauna hooked up right in front of your television set.


We all know how important it is to exercise and stay in shape, yet most of us find reasons or rationalizations to avoid exercise. One of the most common excuses people find for not staying in shape is that exercising is simply no fun. Even if this were a good excuse, which it’s not, it’s not necessarily true. If exercising isn’t fun for you, then you’re probably doing something wrong. Here are a few great ways to stay in shape that are also fun and enjoyable.

One of the top trends in fitness nowadays that may be worth checking out is Zumba, which is a high-intensity aerobic workout. Zumba combines choreography and body movements from a number of upbeat dance styles as a method for burning fat and calories. Abs, arms, glutes, and thighs can all be toned while taking part in a Zumba session, which can be done at home or at the gym. If you enjoy dancing, Zumba may be the perfect fit for you, as you won’t even feel as if you’re working out.

If you’re weary of the new trends and want to go for something that’s a little more old school, then bust out your hula-hoop out of your closet. What used to a children’s toy is now a tool that can be used for toning your abs and lower back, not to mention sliming your waist, hips, and thighs. You’ll need to get the right kind of hoop and you’ll have to learn the proper technique to maximize your fat burning, but once you get the hang of it again, hula-hooping can be a great form of cardio and a fun way to stay in shape.

One of our favorite ways to exercise is to spend time outdoors. This can include things like hiking, biking, walking or running. We prefer hiking and hunting, as the scenery is always different and you dont really need much specialized gear for either hunting or hiking. Some people think that you do, but it’s really as simple as heading to the trailhead with your boots and enough clothing and water, said Wes from

If you’re a little more adventurous, you may want to try pole dancing as a way of working out. Classes on pole dancing are becoming increasingly common in gyms, as they can be used as a form of cardio workout. It helps to build strength in your arms and the rest of your upper body, while at the same time the dancing associated with it helps to tone your lower body. If you’re shy about it, once you get the hang of it, it’s not hard to install a pole in your home and use it as a workout tool in the comfort of your home.

For something a little more conventional, try skating as a way to workout. This can be ice-skating, rollerblading, or even the old school four-pronged roller skates if you’re so inclined. Skating may not be quite as boring as running, and it’s a lot easier on your joints, which is a plus. No matter which type of skating you prefer, it’s a great aerobic workout that can burn calories and really strengthen your legs.

Finally, one activity that shouldn’t be overlooked when it comes to staying in shape is rock climbing. If you’re not quite that adventurous, indoor rock climbing can be done at most gyms. You can build a great amount of strength and balance, especially in your core, while also burning a ridiculous amount of calories. Just about every part of your body will get a workout from rock climbing, and because it’ll be a challenge, there’s no chance of you getting bored with it, encouraging you to keep working at it, which will help you get in great shape.

Diet Tips for the Softball Players Off-Season

With the amount of misinformation about food and diet out there, it can be hard for anyone to stay fit, let alone a high school or college aged athlete. They need to have a healthy eating plan in place, especially during the off-season when there is an abundance of free time to be filled with food.

Start With Protein

All serious athletes need to know the importance of protein to maintain muscle mass during the off-season. Chicken, lean meats, salmon, eggs are all packed in protein to help meet daily requirements. This should be a portion of every meal a softball player eats in order to stay in shape while enjoying the off-season down time.

Keep Count of the Carbs

girlThere is a lot of confusion about carbohydrates and diet, especially for athletes. Contrary to what some diet fads want you to believe, carbs are definitely not all bad. In fact, many are essential for the diet. First you have to understand the different types of carbs. A softball player wants a carbohydrate source that is low glycemic. This includes oatmeal, blueberries, bananas and green vegetables. Bread should be dark grain and rice should be brown for best nutrient input.

High Fat or Low Fat?

Fried food loving softball players can rejoice, fat is a necessary part of the diet albeit in moderation.

Like carbs, you need to choose your fat food sources carefully in order to get the benefits without upsetting your athletic form. Mono and poly-unsaturated fats are dense in calories and a good source of energy, not to mention that they contain certain nutrients the body needs.

You can find cooking oils of this type in any grocery store and with a deep fryer, create delicious meals that are also right for the athlete. The main objective is to keep young athletes away from unhealthy food sources, but when provided with the tools and ingredients to eat right at home, they have no cause to hit up the local fast food joint.

By chicken legs, low trans-fat oils, and whole grain breading, for a quick fried chicken dish that comes right out of your own deep fryer. If you don’t already have one, check some reviews and you’ll see how this small appliance makes meals at home a snap.

Body image is just as important to young athletes as it is to their peers. Help them to stay in shape while the bats and balls are on a reprieve, and you will be working wonders not only on their field performance, but also on their self esteem.


Great Physical Activities for Groups

There is a lot of emphasis nowadays on trying to stay active and staying in shape. Of course, there’s no reason why staying active needs to be a solo activity. Whether you’re with a group of friends, co-workers, or even strangers, here are some great physical activities that can be done in groups that is great fun and great exercise at the same time.

First, why not try out a stand on one leg competition? This may not sound like much, but if nothing else it makes for a good warm up. If nothing else, it’ll test someone’s leg strength, balance, and stamina, while also testing their mental fortitude, which is an under-rated part of exercising. If standing on one leg isn’t physical enough for those involved, you can always play a version of the game that allows for contact, forcing participants to hop around and push one another without falling over themselves. It’s not a complete workout by itself, but it can be a good icebreaker for a large group of people.

One of our favorites is a round of paintball. Typically most people wont have the necessary equipment for this so you’ll need to go to a place that has a place to play as well as gear to rent. We’ve found that it’s a great team building activity and a great way to have an awesome time with your friends, so give it a try. Make sure though that you get a place that has quality gear. A lot of paintball gear can get damaged when used too long, so it’s important for safety that the gear is kept up to date.  That tip was provided by our friends at, who we reached out to for help with this article.

If you have enough people to split up into multiple teams, try having a good old-fashioned tug-of-war tournament. This is definitely a physically demanding activity, as well as a great way to promote teamwork and cooperation amongst the group. If you have enough people for at least four teams, you’ll be able to create some friendly competition among the teams, which can inspire people to work harder and get more out of the activity.

Speaking of friendly competition, why not get a group of people together for a friendly game of kickball or softball. Neither of these games requires a great amount of skill or experience to play, making it an activity that everybody can take part in. If nothing else, either one of these games provides an opportunity to get everybody outside and breathing in fresh air, and running around just enough to get the blood pumping.

If you’re part of a less formal group, then try re-living the days of your youth with a game of duck-duck-goose. It’s not the most intricate or complicated game, but it does get us up and running around and tends to bring out the kid in all of us, which is never a bad thing.

Finally, if all else fails try a simple relay game, as there is an almost endless number of ways you can put together a relay that’s challenging and fun at the same time. You can try a three-legged race or perhaps the old egg and spoon race, among many others. You can also add any number of twists to the equation, like being blindfolded or using your non-dominant hand to carry something. If you set it up as a game with teams then there’s plenty of incentive for people to try their best, which helps them get the most out of the activity.

Foam Roller Exercises To Keep Hitting Homeruns!

Who can afford injuries before a competition? Surely you have been training for that big day, but don’t you know that overtraining can be disastrous? Those who have tried foam rollers for fitness know the benefits of a foam roller. When you have been overtraining those homerun muscles, you know that foam rolling is vital to keep them loose. Together with your baseball stretching exercises, doing a regular foam rolling exercise can help prevent injuries and keep you healthy and strong as you approach the day of competition.

When is The Best Time to Use Foam Roller

When you notice those tight muscles and sensitive trigger points occur when you have been pushing yourself really hard, now is the best time to use a foam roller. Being dense and tough, the roller is particularly suitable if you have deep trigger points. It can reach those deep areas and loosen them up. Since athletes have tougher muscles compared to regular guys, the toughness of the foam roller is also suitable because it can provide a counter pressure to your muscles. When ordinary massage won’t give you the pressure that you need, the roller is the best tool for self-massage. This is the reason why it’s the favorite among athletes. Not only is it cost effective – you just have to do it to yourself – it really works.

What are Trigger Points?

Trigger PointsAlso known as muscle knots, trigger points are sensitive muscles spots that are usually caused by injuries or over active muscles that never had the opportunity to relax. Often times, this happens around the neck, the shoulder and lower back because these are the areas that you stressed out the most. This can happen to everyone from office workers to top athletes like baseball players. When trigger points are not addressed, they can cause a myriad of illnesses like headaches, muscle pain and joint pain which in turn can progress to chronic fatigue, nausea and scoliosis just to name a few. That’s why it’s important to keep those muscles loose and the best way to do that is maintain it with foam roller fitness.

The Best Way to Keep Home Run Muscle Loose

It goes without saying that the best way to maintain a loose muscle is not by taking pain relievers. This will only have adverse effects to your liver and bones. Studies have shown that regular intake of pain relievers can adversely affect the liver and the kidneys and consequently, the bones.† The best way to maintain a loose muscle is through the regular self-massage of foam roller. The all natural muscular manipulation of the hard foam doesn’t have any side effect and that’s why it’s the preferred way to loosen up your muscles and trigger points. Next time when you experience muscle pain and trigger point tension, forget about pain relievers that only have a short term effect but carries long term side effect, go for the natural foam roller exercise and massage.

Why It’s Important To Have The Best Gear

Whether you are playing in a softball league or youíre just doing it for fun, it is important that you have the right gears and equipment to use. Softball is such an exciting sport to play. But before you get your team together, you need to make sure that you have the right equipment ready.

One of the basic and the most important equipment for softball is the bat. Choosing the right softball bat is one of the essential decisions that every player should make. There are many reasons why having quality equipment†is important.

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Softball Bat Specs

When choosing a bat to use, there are certain specifications that should be considered. It should have the right weight, right length and the right feel. Although thereís really no technical gauge to determine the right length, the player should be able to identify if itís the right one by simply holding the bat. The main rule is that, if it feels right, then itís the right one.

When it comes to the bat weight, it would also depend on the type of batter you are or maybe the type of pitcher that you are about to encounter. Itís a choice between a heavier or a lighter softball bat, depending on the power of the pitch and hit.

If you want to buy a softball bat, you might want to ask about the two very common types of bat in the market, the composite and the aluminum ones. Make sure that you check out which one works for you as a batter. Often, the kind of play that you can do will depend on the softball bat that you are using. When looking for information, check out, they have everything you’ll need as far specs are concerned.

†Why do you need the Best One

Softball players come in different levels. And in most cases, thereís no regular measurement of the bat to use. However, it is more about which one feels right for every player. In that case, why do you really need to use the best one?

The answer to that question is quite evident. If you have the best softball bat, you can perform your best. You can grip and swing in the most comfortable way because you got the best bat on your hands. You will also have the best confidence that you can beat the pitcherís power with the right kind of bat.

As it is called the best softball bat, it would mean itís with the right quality, made of the right material and with the right length and weight. With the right kind of bat, you can be sure that you will become one of the best players on your team.

Buying Ideas

Since there would always be more than one option in the market, you need to know what to buy. It would be necessary if you can do a little research about softball bats and learn more about its types. That way, you know what to ask depending on your needs. Start finding the best softball bat for you and play your best game ever!

5 Uncommon Tricks To Building Athletic Skills

For a soft ball player, there is always room for improvement, whether it be in speed, strength or stamina. To be the absolute best athlete, scientists have uncovered some interesting ways in which an athlete can improve their performance and really be all that they can be out on the field.

Believing in Yourself

This is a proven fact. Athletes will actually perform better when they think no one is watching. Once the crowd arrives, they start comparing themselves to other players and focus on their image rather then their skills. Once you start believing that you are the best athlete no matter who is watching, it will show in your performance.

Step into the Light

Pre-dawn and dusk practices are not helping your performance at all. Research proves that an athlete is at his peak performance when under light. This has something to do with your body clock and wanting to sleep when it’s dark. Imaging that. If you have any control over scheduling, make all of your games at high noon, but just keep in mind that the other team is getting the light benefit too.


Managing Pressure

Your up, two strikes and the winning run on second. Do you fold under the pressure? Not if you start clenching your left fist. And yes it has to be the left one. Science has shown that this simple act helps an athlete to calm down and focus, even under the most tense situations. Try it the next time you are up at bat to see if it helps you maintain control.

Sing Out Loud

That’s right, singing will not only build your lung capacity, it will help with your sense of balance. Learn to sing online if you don’t want to scare off the spectators, or just practice at home with your online singing lessons. If you are singing a song while waiting for the perfect pitch, there’s a good chance you will hit it out of the ballpark.

Watch Movies

On your next team bonding night, schedule a movie marathon of aggressive, action packed adventures. Scientists swear that comedy and dramas will destroy your athletic prowess, but watching Arnold kick butt will make it come alive. So go get the popcorn and see if this strange study has any merit.

There is no harm or foul or trying out any of these little tricks, either on your own or as a group effort. In any sport and with every athlete, there is always room for improvement, no matter how offbeat the method may seem.