Your body needs an abundance of extra vitamins and minerals in order to stay healthy. Working out, practices and games cause your metabolism to speed up, eating away at your muscles once the fat stores have been exhausted.
Athletes need more calories than non-athletes to ensure that they maintain their muscle tone. The best way to get those is not from burgers and fries, but from lean meats, eggs, vegetables, fruits and whole grains. With a high calorie, low fat, well balanced diet, your athletic body will not go out of shape.
If you are an avid athlete, you should be visiting the doctor more often. Not just when you feel pain in the arm or knees, but for regular physical exams. An assessment of your heart and lung function will help determine if you are pushing your body too hard.
If you do suffer an injury, you should never delay in seeking treatment. Softball players are susceptible to both shoulder and knee injuries which can turn serious quickly if not treated. Shoulder pain can be an indicator of a torn rotator cuff which will require surgery to repair if left alone. The same is true for knees if one of the tendons becomes torn or damaged.
The phrase “never look a gift horse in the mouth” has real meaning. With horses, like humans, you can get a good assessment of the overall health by the way the mouth looks and smells. By taking care of your teeth, you are making sure that your entire body is taken care of. Invest in a strong whitening toothpaste like Crest and electric toothbrush. These will help to clean your teeth more effectively like they teach at www.waterflosserhq.com and protect them during the day. A water flosser is a good investment as well, as it is able to clean in between the teeth more efficiently then typical flossing products.
It is important for both your mind and body that you rest from all of the physical activity once in a while. Engage in other activities like reading or going out with friends that give your body a break from all of the physical strain it is under.
You want last through one softball season if you are not taking care of your physical self. Eat right, have regular exams and take care of your mind and you are guaranteed many years of softball off of the bench and out in the field.