Infrared Therapy for Softball Injuries

Softball is a tough sport on athletes. Not only are there stress injuries from running, players can get hurt from the balls, bats and of course sliding into home. Sports injury specialists are accustomed to helping athletes with these types of injuries and have developed a number of different types of therapies to help expedite the healing process. One of these is with infrared light therapy.

EFS-SoftballNot only will the use of infrared light minimize the amount of time it takes to recover from an injury, it can help in muscle recovery, tension reduction, and the elimination of toxins that build up inside of the body.

How Infrared Therapy is Administered

The heat generated by infrared light is of great benefit to the tired, sore and damaged muscles of any athlete, including softball players. It is able to penetrate deep inside of the muscle, increase blood circulation and get to work on repairing damaged tissue and muscle. It is also helpful in easing the pain caused by muscle strains and sprains. In order to achieve all of these benefits, doctors specializing in sports medicine are using the best infrared saunas.

These portable infrared saunas have been a source of therapy for chronic pain sufferers for years, particularly those with fibromyalgia and lymes disease. Recently it has been discovered that it is also a wonderful tool for hurt athletes. The penetrating heat eases joint pain and relaxes the muscles controlling them, allowing healing and repair to take place effortlessly.

Applying Infrared Therapy at Home

Saunas are used typically by people who want a relaxing experience while clearing their body’s of damaging toxins. Before, this was done using steam, but it has been discovered that infrared heat provides a deeper penetrating body cleanse. What makes this such exciting news is that it allows for athletes to experience its benefits at home.

A portable infrared sauna is a lightweight device that can be set up anywhere in the home, used and then folded back up for storage out of sight. You can find them on review sites, where users give real advice on which are the best and for the right price. With one of these at home, a softball player can use it daily for 30 minutes and stimulate sore muscles in order to always be ready to get in on the game.

No matter what position you play on the softball field, you will end up feeling sore from softball play. You can easily help to combat this with a portable infrared sauna hooked up right in front of your television set.


Untitled

We all know how important it is to exercise and stay in shape, yet most of us find reasons or rationalizations to avoid exercise. One of the most common excuses people find for not staying in shape is that exercising is simply no fun. Even if this were a good excuse, which it’s not, it’s not necessarily true. If exercising isn’t fun for you, then you’re probably doing something wrong. Here are a few great ways to stay in shape that are also fun and enjoyable.

One of the top trends in fitness nowadays that may be worth checking out is Zumba, which is a high-intensity aerobic workout. Zumba combines choreography and body movements from a number of upbeat dance styles as a method for burning fat and calories. Abs, arms, glutes, and thighs can all be toned while taking part in a Zumba session, which can be done at home or at the gym. If you enjoy dancing, Zumba may be the perfect fit for you, as you won’t even feel as if you’re working out.

If you’re weary of the new trends and want to go for something that’s a little more old school, then bust out your hula-hoop out of your closet. What used to a children’s toy is now a tool that can be used for toning your abs and lower back, not to mention sliming your waist, hips, and thighs. You’ll need to get the right kind of hoop and you’ll have to learn the proper technique to maximize your fat burning, but once you get the hang of it again, hula-hooping can be a great form of cardio and a fun way to stay in shape.

One of our favorite ways to exercise is to spend time outdoors. This can include things like hiking, biking, walking or running. We prefer hiking and hunting, as the scenery is always different and you dont really need much specialized gear for either hunting or hiking. Some people think that you do, but it’s really as simple as heading to the trailhead with your boots and enough clothing and water, said Wes from HunterInsight.com

If you’re a little more adventurous, you may want to try pole dancing as a way of working out. Classes on pole dancing are becoming increasingly common in gyms, as they can be used as a form of cardio workout. It helps to build strength in your arms and the rest of your upper body, while at the same time the dancing associated with it helps to tone your lower body. If you’re shy about it, once you get the hang of it, it’s not hard to install a pole in your home and use it as a workout tool in the comfort of your home.

For something a little more conventional, try skating as a way to workout. This can be ice-skating, rollerblading, or even the old school four-pronged roller skates if you’re so inclined. Skating may not be quite as boring as running, and it’s a lot easier on your joints, which is a plus. No matter which type of skating you prefer, it’s a great aerobic workout that can burn calories and really strengthen your legs.

Finally, one activity that shouldn’t be overlooked when it comes to staying in shape is rock climbing. If you’re not quite that adventurous, indoor rock climbing can be done at most gyms. You can build a great amount of strength and balance, especially in your core, while also burning a ridiculous amount of calories. Just about every part of your body will get a workout from rock climbing, and because it’ll be a challenge, there’s no chance of you getting bored with it, encouraging you to keep working at it, which will help you get in great shape.


Diet Tips for the Softball Players Off-Season

With the amount of misinformation about food and diet out there, it can be hard for anyone to stay fit, let alone a high school or college aged athlete. They need to have a healthy eating plan in place, especially during the off-season when there is an abundance of free time to be filled with food.

Start With Protein

All serious athletes need to know the importance of protein to maintain muscle mass during the off-season. Chicken, lean meats, salmon, eggs are all packed in protein to help meet daily requirements. This should be a portion of every meal a softball player eats in order to stay in shape while enjoying the off-season down time.

Keep Count of the Carbs

girlThere is a lot of confusion about carbohydrates and diet, especially for athletes. Contrary to what some diet fads want you to believe, carbs are definitely not all bad. In fact, many are essential for the diet. First you have to understand the different types of carbs. A softball player wants a carbohydrate source that is low glycemic. This includes oatmeal, blueberries, bananas and green vegetables. Bread should be dark grain and rice should be brown for best nutrient input.

High Fat or Low Fat?

Fried food loving softball players can rejoice, fat is a necessary part of the diet albeit in moderation.

Like carbs, you need to choose your fat food sources carefully in order to get the benefits without upsetting your athletic form. Mono and poly-unsaturated fats are dense in calories and a good source of energy, not to mention that they contain certain nutrients the body needs.

You can find cooking oils of this type in any grocery store and with a deep fryer, create delicious meals that are also right for the athlete. The main objective is to keep young athletes away from unhealthy food sources, but when provided with the tools and ingredients to eat right at home, they have no cause to hit up the local fast food joint.

By chicken legs, low trans-fat oils, and whole grain breading, for a quick fried chicken dish that comes right out of your own deep fryer. If you don’t already have one, check some reviews and you’ll see how this small appliance makes meals at home a snap.

Body image is just as important to young athletes as it is to their peers. Help them to stay in shape while the bats and balls are on a reprieve, and you will be working wonders not only on their field performance, but also on their self esteem.

 


Great Physical Activities for Groups

There is a lot of emphasis nowadays on trying to stay active and staying in shape. Of course, there’s no reason why staying active needs to be a solo activity. Whether you’re with a group of friends, co-workers, or even strangers, here are some great physical activities that can be done in groups that is great fun and great exercise at the same time.

First, why not try out a stand on one leg competition? This may not sound like much, but if nothing else it makes for a good warm up. If nothing else, it’ll test someone’s leg strength, balance, and stamina, while also testing their mental fortitude, which is an under-rated part of exercising. If standing on one leg isn’t physical enough for those involved, you can always play a version of the game that allows for contact, forcing participants to hop around and push one another without falling over themselves. It’s not a complete workout by itself, but it can be a good icebreaker for a large group of people.

One of our favorites is a round of paintball. Typically most people wont have the necessary equipment for this so you’ll need to go to a place that has a place to play as well as gear to rent. We’ve found that it’s a great team building activity and a great way to have an awesome time with your friends, so give it a try. Make sure though that you get a place that has quality gear. A lot of paintball gear can get damaged when used too long, so it’s important for safety that the gear is kept up to date.  That tip was provided by our friends at http://www.paintballenthusiast.com, who we reached out to for help with this article.

If you have enough people to split up into multiple teams, try having a good old-fashioned tug-of-war tournament. This is definitely a physically demanding activity, as well as a great way to promote teamwork and cooperation amongst the group. If you have enough people for at least four teams, you’ll be able to create some friendly competition among the teams, which can inspire people to work harder and get more out of the activity.

Speaking of friendly competition, why not get a group of people together for a friendly game of kickball or softball. Neither of these games requires a great amount of skill or experience to play, making it an activity that everybody can take part in. If nothing else, either one of these games provides an opportunity to get everybody outside and breathing in fresh air, and running around just enough to get the blood pumping.

If you’re part of a less formal group, then try re-living the days of your youth with a game of duck-duck-goose. It’s not the most intricate or complicated game, but it does get us up and running around and tends to bring out the kid in all of us, which is never a bad thing.

Finally, if all else fails try a simple relay game, as there is an almost endless number of ways you can put together a relay that’s challenging and fun at the same time. You can try a three-legged race or perhaps the old egg and spoon race, among many others. You can also add any number of twists to the equation, like being blindfolded or using your non-dominant hand to carry something. If you set it up as a game with teams then there’s plenty of incentive for people to try their best, which helps them get the most out of the activity.


Foam Roller Exercises To Keep Hitting Homeruns!

Who can afford injuries before a competition? Surely you have been training for that big day, but don’t you know that overtraining can be disastrous? Those who have tried foam rollers for fitness know the benefits of a foam roller. When you have been overtraining those homerun muscles, you know that foam rolling is vital to keep them loose. Together with your baseball stretching exercises, doing a regular foam rolling exercise can help prevent injuries and keep you healthy and strong as you approach the day of competition.

When is The Best Time to Use Foam Roller

When you notice those tight muscles and sensitive trigger points occur when you have been pushing yourself really hard, now is the best time to use a foam roller. Being dense and tough, the roller is particularly suitable if you have deep trigger points. It can reach those deep areas and loosen them up. Since athletes have tougher muscles compared to regular guys, the toughness of the foam roller is also suitable because it can provide a counter pressure to your muscles. When ordinary massage won’t give you the pressure that you need, the roller is the best tool for self-massage. This is the reason why it’s the favorite among athletes. Not only is it cost effective – you just have to do it to yourself – it really works.

What are Trigger Points?

Trigger PointsAlso known as muscle knots, trigger points are sensitive muscles spots that are usually caused by injuries or over active muscles that never had the opportunity to relax. Often times, this happens around the neck, the shoulder and lower back because these are the areas that you stressed out the most. This can happen to everyone from office workers to top athletes like baseball players. When trigger points are not addressed, they can cause a myriad of illnesses like headaches, muscle pain and joint pain which in turn can progress to chronic fatigue, nausea and scoliosis just to name a few. That’s why it’s important to keep those muscles loose and the best way to do that is maintain it with foam roller fitness.

The Best Way to Keep Home Run Muscle Loose

It goes without saying that the best way to maintain a loose muscle is not by taking pain relievers. This will only have adverse effects to your liver and bones. Studies have shown that regular intake of pain relievers can adversely affect the liver and the kidneys and consequently, the bones.† The best way to maintain a loose muscle is through the regular self-massage of foam roller. The all natural muscular manipulation of the hard foam doesn’t have any side effect and that’s why it’s the preferred way to loosen up your muscles and trigger points. Next time when you experience muscle pain and trigger point tension, forget about pain relievers that only have a short term effect but carries long term side effect, go for the natural foam roller exercise and massage.


Why It’s Important To Have The Best Gear

Whether you are playing in a softball league or youíre just doing it for fun, it is important that you have the right gears and equipment to use. Softball is such an exciting sport to play. But before you get your team together, you need to make sure that you have the right equipment ready.

One of the basic and the most important equipment for softball is the bat. Choosing the right softball bat is one of the essential decisions that every player should make. There are many reasons why having quality equipment†is important.

BlogPost2_3.4.2015 (1)

Softball Bat Specs

When choosing a bat to use, there are certain specifications that should be considered. It should have the right weight, right length and the right feel. Although thereís really no technical gauge to determine the right length, the player should be able to identify if itís the right one by simply holding the bat. The main rule is that, if it feels right, then itís the right one.

When it comes to the bat weight, it would also depend on the type of batter you are or maybe the type of pitcher that you are about to encounter. Itís a choice between a heavier or a lighter softball bat, depending on the power of the pitch and hit.

If you want to buy a softball bat, you might want to ask about the two very common types of bat in the market, the composite and the aluminum ones. Make sure that you check out which one works for you as a batter. Often, the kind of play that you can do will depend on the softball bat that you are using. When looking for information, check out Firstbasecoach.com, they have everything you’ll need as far specs are concerned.

†Why do you need the Best One

Softball players come in different levels. And in most cases, thereís no regular measurement of the bat to use. However, it is more about which one feels right for every player. In that case, why do you really need to use the best one?

The answer to that question is quite evident. If you have the best softball bat, you can perform your best. You can grip and swing in the most comfortable way because you got the best bat on your hands. You will also have the best confidence that you can beat the pitcherís power with the right kind of bat.

As it is called the best softball bat, it would mean itís with the right quality, made of the right material and with the right length and weight. With the right kind of bat, you can be sure that you will become one of the best players on your team.

Buying Ideas

Since there would always be more than one option in the market, you need to know what to buy. It would be necessary if you can do a little research about softball bats and learn more about its types. That way, you know what to ask depending on your needs. Start finding the best softball bat for you and play your best game ever!


5 Uncommon Tricks To Building Athletic Skills

For a soft ball player, there is always room for improvement, whether it be in speed, strength or stamina. To be the absolute best athlete, scientists have uncovered some interesting ways in which an athlete can improve their performance and really be all that they can be out on the field.

Believing in Yourself

This is a proven fact. Athletes will actually perform better when they think no one is watching. Once the crowd arrives, they start comparing themselves to other players and focus on their image rather then their skills. Once you start believing that you are the best athlete no matter who is watching, it will show in your performance.

Step into the Light

Pre-dawn and dusk practices are not helping your performance at all. Research proves that an athlete is at his peak performance when under light. This has something to do with your body clock and wanting to sleep when it’s dark. Imaging that. If you have any control over scheduling, make all of your games at high noon, but just keep in mind that the other team is getting the light benefit too.

atbat

Managing Pressure

Your up, two strikes and the winning run on second. Do you fold under the pressure? Not if you start clenching your left fist. And yes it has to be the left one. Science has shown that this simple act helps an athlete to calm down and focus, even under the most tense situations. Try it the next time you are up at bat to see if it helps you maintain control.

Sing Out Loud

That’s right, singing will not only build your lung capacity, it will help with your sense of balance. Learn to sing online if you don’t want to scare off the spectators, or just practice at home with your online singing lessons. If you are singing a song while waiting for the perfect pitch, there’s a good chance you will hit it out of the ballpark.

Watch Movies

On your next team bonding night, schedule a movie marathon of aggressive, action packed adventures. Scientists swear that comedy and dramas will destroy your athletic prowess, but watching Arnold kick butt will make it come alive. So go get the popcorn and see if this strange study has any merit.

There is no harm or foul or trying out any of these little tricks, either on your own or as a group effort. In any sport and with every athlete, there is always room for improvement, no matter how offbeat the method may seem.


Making a Weekend Retreat out of Your Team’s Softball Practice

Softball requires a great deal of team work, and team work requires like and respect between the players. Coaches are finding that for some teams, this is difficult to achieve. The idea of weekend practices was born out of the success that week long sports camps have had on building sportsmanship. So now, teams from all over Philadelphia are considering the rewards that a weekend camping trip can provide.

Not only do most of the campgrounds around the Philadelphia area boast large fields for practices, they also have a number of activities for the team to work on together to help build the lasting bonds needed.

Jim Thorpe Camping Resort – Located in Jim Thorpe, this is a great camp site for those who are not familiar with sleeping in nature. You and the team can work together setting up the family tents inside of a tranquil wooded environment. In addition to large areas perfect for practice, the team can backpack together through miles of trails and do laps around the free form swimming pool.

Cape Island Resort – This resort is just outside of Cape May, and on the beach affording endless opportunities for a softball team to work together. Once the sleeping bags are laid in the sand, grab your compasses and explore the 175 acres of wooded land around you. Not only do you have the beach, but there are a number of swimming pools, tennis courts and of course the nightly movie. Here your team not only gets a chance to practice together, they get to learn how to relax as a team too.

Hospitality Creek – Sitting on a lake, this campground is located just outside of Williamstown and provides over a 100 sites for family sized tent to be set up. With each campsite equipped with its own fireplace, your softball team is set up for scary stories and s’mores underneath the stars, no need to bring your propane Coleman along.

wild_main_img

French Creek State Park – This is the campground to visit if you have a number of wildlife enthusiasts on your softball team. Located in Elverson, the park offers hiking and fishing, along with the ample sized fields for softball practice.

Lehigh Gorge Campgrounds – This site is better suited for older teams, as they offer white water rafting on the river. Located in White Haven, the park is sitting right on the Lehigh River, with incredible views of the massive waterfalls.

Whichever campground you choose, make sure that you not only pack your softball and camping gear, but also games for the team mates to enjoy together. Decks of cards and checker boards are small, but provide invaluable fun for evenings at the campsite.


Staying Healthy to Make Sure You Stay in the Game

Your body needs an abundance of extra vitamins and minerals in order to stay healthy. Working out, practices and games cause your metabolism to speed up, eating away at your muscles once the fat stores have been exhausted.

Diet

Athletes need more calories than non-athletes to ensure that they maintain their muscle tone. The best way to get those is not from burgers and fries, but from lean meats, eggs, vegetables, fruits and whole grains. With a high calorie, low fat, well balanced diet, your athletic body will not go out of shape.

Physical Exams

If you are an avid athlete, you should be visiting the doctor more often. Not just when you feel pain in the arm or knees, but for regular physical exams. An assessment of your heart and lung function will help determine if you are pushing your body too hard.

If you do  suffer an injury, you should never delay in seeking treatment. Softball players are susceptible to both shoulder and knee injuries which can turn serious quickly if not treated. Shoulder pain can be an indicator of a torn rotator cuff which will require surgery to repair if left alone. The same is true for knees if one of the tendons becomes torn or damaged.

mexicanamericanTo ensure that you don’t spend the softball season on the bench have any pain, no matter how slight, looked at immediately by your physician.

Dental Health

The phrase “never look a gift horse in the mouth” has real meaning. With horses, like humans, you can get a good assessment of the overall health by the way the mouth looks and smells. By taking care of your teeth, you are making sure that your entire body is taken care of. Invest in a strong whitening toothpaste like Crest and electric toothbrush. These will help to clean your teeth more effectively like they teach at www.waterflosserhq.com and protect them during the day. A water flosser is a good investment as well, as it is able to clean in between the teeth more efficiently then typical flossing products.

Rest

It is important for both your mind and body that you rest from all of the physical activity once in a while. Engage in other activities like reading or going out with friends that give your body a break from all of the physical strain it is under.

You want last through one softball season if you are not taking care of your physical self. Eat right, have regular exams and take care of your mind and you are guaranteed many years of softball off of the bench and out in the field.