Who can afford injuries before a competition? Surely you have been training for that big day, but don’t you know that overtraining can be disastrous? Those who have tried foam rollers for fitness know the benefits of a foam roller. When you have been overtraining those homerun muscles, you know that foam rolling is vital to keep them loose. Together with your baseball stretching exercises, doing a regular foam rolling exercise can help prevent injuries and keep you healthy and strong as you approach the day of competition.
When is The Best Time to Use Foam Roller
When you notice those tight muscles and sensitive trigger points occur when you have been pushing yourself really hard, now is the best time to use a foam roller. Being dense and tough, the roller is particularly suitable if you have deep trigger points. It can reach those deep areas and loosen them up. Since athletes have tougher muscles compared to regular guys, the toughness of the foam roller is also suitable because it can provide a counter pressure to your muscles. When ordinary massage won’t give you the pressure that you need, the roller is the best tool for self-massage. This is the reason why it’s the favorite among athletes. Not only is it cost effective – you just have to do it to yourself – it really works.
What are Trigger Points?
Also known as muscle knots, trigger points are sensitive muscles spots that are usually caused by injuries or over active muscles that never had the opportunity to relax. Often times, this happens around the neck, the shoulder and lower back because these are the areas that you stressed out the most. This can happen to everyone from office workers to top athletes like baseball players. When trigger points are not addressed, they can cause a myriad of illnesses like headaches, muscle pain and joint pain which in turn can progress to chronic fatigue, nausea and scoliosis just to name a few. That’s why it’s important to keep those muscles loose and the best way to do that is maintain it with foam roller fitness.
The Best Way to Keep Home Run Muscle Loose
It goes without saying that the best way to maintain a loose muscle is not by taking pain relievers. This will only have adverse effects to your liver and bones. Studies have shown that regular intake of pain relievers can adversely affect the liver and the kidneys and consequently, the bones.† The best way to maintain a loose muscle is through the regular self-massage of foam roller. The all natural muscular manipulation of the hard foam doesn’t have any side effect and that’s why it’s the preferred way to loosen up your muscles and trigger points. Next time when you experience muscle pain and trigger point tension, forget about pain relievers that only have a short term effect but carries long term side effect, go for the natural foam roller exercise and massage.